Protein Waffles
Originally posted on https://www.skinnytaste.com/high-protein-oat-waffles/
Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs, separated
- 1 teaspoon vanilla extract
- 1 tablespoon sugar, (optional)
- 1 cup oat flour, or grind old-fashioned rolled oats in blender (about 1 1/4c of oats)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Directions
- Heat a waffle iron on its medium setting.
- Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
- Beat the egg white to soft peaks then fold into the batter.
- Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Notes:
- Tripling batch works great for 4-6 people
- Waffles freeze great and can be toasted up in the oven
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