Weight Watchers Freestyle Chili Recipe

Ingredients

• Ground lean chicken or ground lean turkey – l lb (must be 99% free to be zero points!)
• 2 15 oz. cans kidney beans, drained and rinsed
• 2 15 oz. cans black beans, drained and rinsed
• 2 15 oz. cans pinto beans, drained and rinsed
• 3 10 oz. cans Rotel Original Diced Tomatoes & Green Chilies
• 15 oz. can tomato sauce
• 1/2 T cumin
• 1/2 T oregano
• 1 T chili powder
• 2 – 3 cloves garlic, minced
• 1 onion, diced
• 1 lime, quartered

Directions
If you are using a pressure cooker or Instant Pot:

• 1. Place the ground lean meat in your pressure cooker or Instant Pot. Use the Sauté or Brown function on your device to cook the meat.
• 2. Pour all of the other ingredients into the pressure cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.
• 3. Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 – 35 minutes depending on the machine you use (mine is 20!).
• 4. Release the pressure from your cooker and serve.

If you are using a slow cooker:

• 1. Cut up the onion.
• 2. Spray a cooking pan with fat free cooking spray, and sauté the onion for a few minutes.
• 3. Add the lean ground meat to the pan and cook until the meat is brown, about 5 – 7 minutes.
• 4. Pour the meat (with the juices) and the onions into the slow cooker.
• 5. Pour all of the other ingredients into the slow cooker except the lime. Quarter your lime and squeeze the juice into the pot. Throw the rind away.
• 6. Cook your chili on high for 3 1/2 – 4 hours.
• 7. Serve right away - add garnishments (i.e., chives, cheese, sour cream) as desired.